Multi-agentic AI is hot. A useful deployment is in providing mental health advice. I discuss how this can be done. An AI ...

At a recent Columbia SPS Author Spotlight, ERM Associate Director and Lecturer Rich Lauria and Capita Solutions CEO John Burkhardt explored how managing risk starts with understanding the mind.

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

Using a collaborative and integrative approach, I utilize various therapeutic models including psychodynamic, mindfulness, solution-focused, and cognitive behavioral therapy. Are you feeling lost, ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

Here are simple and science-backed cognitive reframing techniques for Gen Alpha teens. Learn how to rethink negative thoughts.

Researchers note that high levels of informal helping activities may become a normal part of one’s routine and may even add ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

This is because emotions are extremely strong in some people and can overrule any rational thoughts and reasoning. If a ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

If your dog is exhibiting changes in behavior, they could be suffering from a disease known as canine cognitive dysfunction, ...