At a recent Columbia SPS Author Spotlight, ERM Associate Director and Lecturer Rich Lauria and Capita Solutions CEO John Burkhardt explored how managing risk starts with understanding the mind.

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

Multi-agentic AI is hot. A useful deployment is in providing mental health advice. I discuss how this can be done. An AI ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

My practice uses a person- centered and trauma informed approach incorporating cognitive behavioral therapy, rational emotive therapy, mindfulness and solution focused brief therapy. Licensed Mental ...

I utilize cognitive behavioral and acceptance and commitment therapy approaches to help you connect how your thoughts, feelings and actions affect each other and to change those patterns that aren't ...