Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and vascular health, this practice can improve blood flow, reduce swelling, ...

Unlike synthetic supplements, Remedy's Nutrition® Horse Chestnut Capsules utilize pure Aesculus hippocastanum seeds, which ...

These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin ...

We worked with the experts at SKI and Masterfit to find the best ski boots for every skier, from frontside cruisers to ...

KANE Footwear, a leader in the active recovery footwear industry, today announced its official partnership with Yeti Boo as an addition to the KANE Athlete roster, which includes ultra marathoner and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Auston Trusty, now 27, is with his longtime friends Mark McKenzie and Brenden Aaronson on the U.S. national team. They're ...

This is not the breaking news that some want to hear. Unfortunately, Chris Godwin is still not ready to return from a fibula issue stemming from his ankle injury suffered last season. The Tampa Bay ...

An associate athletic trainer at Arizona State said quick action by the Giants’ medical staff gives Skattebo a good chance to ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...