All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

These sessions, designed for all ages and fitness levels, include Boxing4Fitness and Circuits & Fitness, providing an enjoyable and effective way to stay active. What to Expect: Boxing4Fitness – Learn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? IT'S LATE AFTERNOON on one of summer 2025’s drizzly days and, on the floor of ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...