You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...