Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...