Stuck for workout ideas and on the hunt for a Kayla Itsines circuit to do on your living room floor? Then you're in the right place. Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes.

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas -- A brand-new, locally owned ...