What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Ready to kick your New Year training regime into gear? Women’s Health and Men’s Health have joined forces with Lindahls for a series of six fun, fast-paced workout classes this January at Circuit ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

You don't need equipment or even a whole lot of time to do it — not with this three-circuit 30-minute full-body strength workout at your disposal. "Each circuit incorporates upper and lower extremity ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...