However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Peloton Interactive, Inc. (NASDAQ: PTON), a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

A federal appeals court has reinstated a portion of a lawsuit filed against Saudi Arabia by survivors of servicemembers ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

She's successfully navigated the tricky second show, with help from an old thinker. Urooj Ashfaq takes us back to winning ...