Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Since the Supreme Court's 2022 Bruen ruling struck down the requirement that applicants show a special need to carry, demand ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Peloton Interactive, Inc. (NASDAQ: PTON), a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand ...

A federal appeals court has reinstated a portion of a lawsuit filed against Saudi Arabia by survivors of servicemembers ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

After a lower court dismissed the case, an appeals panel revived a slice of the litigation brought by victims and families of ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Race week in Las Vegas is always full of surprises and unique activations that bring excitement and a full schedule to all of the fans who attend. As F1 Las Veg ...