However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

A federal appeals court has reinstated a portion of a lawsuit filed against Saudi Arabia by survivors of servicemembers ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

After a lower court dismissed the case, an appeals panel revived a slice of the litigation brought by victims and families of ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Other new inclusions are Rifle PT, circuit training area, half marathon run, daily burpees, grooming sports talent, advanced ...

RIT faculty members, Rochester Veterans Outreach Center, and local companies build a veterans workforce development program ...