As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The two women I was sitting with were comparing their rings — not their wedding rings, but their fitness rings — rings that ...

ALBAWABA - Actress Mai Ezz Eldin shared photos of her wedding ceremony and announced her marriage to fitness trainer Ahmed ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Thanks to 1 Hotels' partnership with the Arbor Day Foundation, a tree will be planted for each new member who joins the ...

The Midland Christian girls basketball team opened eyes last season with its program’s first state championship in 33 years.

A new program created by the Portage County Emergency Management Agency (PC EMA) guides communities, local governments and ...

Weighted vests are trending on social media, but experts say while they can boost cardio and strength workouts, claims about improving bone density lack scientific support.

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're ...

HAMPTON, N.H. (AP) — HAMPTON, N.H. (AP) — Planet Fitness Inc. (PLNT) on Thursday reported third-quarter net income of $58.8 million. The Hampton, New Hampshire-based company said it had net income of ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...