A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

A handpicked article read aloud from the latest issue of The Economist. The growth of America’s female labour force has stalled and may even have reversed. The change highlights obligations at home ...

3News' Monica Robins has tips for how the time change may impact your health and sleep. Meet the Senate aide with a $44,000 taxpayer-funded commute 40 Contest-Winning Soups, Stews and Chilis Welcome ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

This weekend, on Sunday 26th October 2025 at 2am, the clocks go back which can mess with our sleep patterns, particularly if you have trouble sleeping as it is. However, your sleep doesn’t have to ...

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

Scientists from the National University of Singapore (NUS) have discovered a simple DNA "switch" that helps tropical butterflies adjust the size of their wing eyespots in response to seasonal ...

This produced five sleep profiles. For instance, "poor sleepers" are people who have trouble sleeping and experience mental health symptoms, such as feelings of anxiousness, and "disturbed sleepers" ...

After just sun and a few clouds, Acadiana has rain on the way this weekend. The tropics are fairly quiet. We're keeping an eye on a few tropical waves, and the remnants of Lorenzo are still lingering.