Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

A groundbreaking new study finds that regular consumption of nuts, especially tree nuts like almonds, walnuts and cashews, ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

Valparaiso University’s physician assistant students stepped into the human heart through virtual reality technology.

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

View post: Instant Coffee Drinkers May Face Higher Risk of This Eye Disease, Study Warns View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch!

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...