The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Valparaiso University’s physician assistant students stepped into the human heart through virtual reality technology.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

While chronic stress due to mental distress is harmful for the heart, some forms of stress might actually be beneficial. Dr London explains the difference.

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...