Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...