At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Hunting for the Best Aerobics Class in Hyderabad? We've Got the Full List!: By Samridhi Shashank Okay, so picture this: your best friend calls you up, out of breath and mildly traumatised. "Dude, I ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

People affected by Parkinson’s are welcomed to join new ‘Strength, motion and wellbeing’ exercise classes starting later this ...

Zoey Marzo CM ’29 was elected first-year class president because she values community above all. Her leadership style, ...

Jiri Prochazka embodying the famous Bruce Lee quote about practicing one kick 10,000 times. In fairness to the great “BJP,” ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights ...

The Ministry of the Interior has commenced a Training of Trainers (ToT) programme to prepare for the implementation of a ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...