Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Govinda opened up about experiencing fatigue and fainting due to over-exercising, which led him to be hospitalised. Health ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Samsung is bringing guided fitness to its Health app through a new partnership with iFIT, a company known for its interactive training content. The update gives users access to premium workouts from ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...