Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open for less than two months at Bromyard Road Business Park but manager Dan ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Late-breaking results from clinical trials, debates about lifestyle choices and cardiovascular risk, and improving clinical care with generative AI are among the topics being presented by UC San ...

It’s this dynamic spirit that Tiafoe brings to Episode 3 of ‘24 Hours To The Fullest’. Directed by Henry DaCosta, the ...