This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Model Rosie Huntington-Whiteley's enviable figure is the result of a strict diet and carefully planned exercise regime. The Victoria's Secret star, who has been trained by personal trainer James ...