Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...