To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

According to Precedence Research, the global wearable cardiac devices market size will grow from USD 4.68 billion in 2025 to ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

SOLE Fitness announces its updated E25 elliptical, featuring 2-degree inward slope pedals designed by physical therapists to ...

Villanova hosts the Sacred Heart Pioneers after Bryce Lindsay scored 25 points in Villanova's 94-74 victory over the Queens ...