Shaheed Veer Narayan Singh International Cricket Stadium in Raipur leased to state cricket association for 30 years.

The construction industry currently stands at a crossroads. Recent legislative changes and sector-wide calls for reform have brought the urgency of ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The Central Securities Clearing System Plc has announced a major milestone in its technology transformation journey with the upgrade of its core application, in partnership with global technology ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Central Securities Clearing System (CSCS) Plc has confirmed its readiness to transition to a T+2 settlement cycle on November 28, 2025. This move is expected to enhance Nigeria’s capital market ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

A NEW training course in construction skills is set to launch in Greenock. Action for Children's Inverclyde Employability ...