Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...
If it's the last one, you may have sleep apnea. And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly.
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My tips for kids with sleep apnea 😴

Welcome to Not Enough Nelsons! In this video, we share our experiences with sleep apnea affecting four of our kids and explore tips and tricks to manage it better. Join our family of 18, featuring 7 ...
If you have sleep apnea, you probably wake up feeling more than just tired. You may also experience irritability, trouble concentrating, or even mood problems, such as depression. The solution isnt as ...
As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. In addition to being familiar ...