As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

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I'm not ashamed to say that I have definitely cried during a boxing class. For one thing, I love a good cry, and boxing is a form of exercise that brings up a lot of emotions for me. I don't know if ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Sometimes you have no boundaries ...

Boxing is split into 17 official weight classes, ranging from minimumweight to heavyweight. Each division has produced legendary fighters of the past and present. This guide breaks down each weight ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...