Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

The word "cardio" is one that very few people get excited about when preparing for a workout. While there are several ways to integrate cardio into your workout routine, most people opt for some form ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...