Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

From Arnold’s golden-era training to Ronnie Coleman’s light weight babymayhem, this video counts down the 5 most iconic ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...