Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Pelvic floor health is crucial to our wellbeing but not enough women are training it. Smile Makers Collection has launched a ...

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the ...

A bladder control underwear has additional layers of protection to help improve fluid retention and odor control.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...