The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Timing matters less than consistency when it comes to taking magnesium supplements. Magnesium types like glycinate and taurate help with anxiety and work quickly when taken in the morning. Taking ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you are looking to make changes to your diet or wellness routine in order to support your eye health, ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely already added vitamin A-rich foods to your plate. But if you and your provider ...

Biotin deficiency has been linked to thinning hair and brittle nails, per the National Institutes of Health (NIH), but studies are mixed on the benefits of taking the supplement for those without a ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

If you've been staring at your teeth and thinking they could stand to be a little brighter, don't impulsively start a teeth-whitening project, dentists warn. That's because taking the time to plan ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When your supplement stack starts taking up not one, but two shelves in your ...