Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The Coach Howard effect? McNeese shot 35.4% from 3PT and averaged 7.5 made 3PT per game. The Cowboys averaged 21.2 3PT-A per ...

Despite UConn women’s basketball 85-31 win over Loyola, coach Geno Auriemma said he is “not thrilled” with the Huskies’ ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Full send. It’s a simple thought with deep meaning for Britt Wiebe. It’s the attitude that sent the Brandonite around the ...

The Vancouver Canucks have a chance to do something Sunday night that they haven’t done in almost three weeks — win ...