Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

No. 7 Cougars battled back from 20 down in the second half, but ultimately fell short by a basket against No. 3 UConn.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

After monumental wins or devastating losses, Duke's basketball players turn to their mothers for support. Their mothers turn ...

Cony football offensive linemen from left: right tackle Kaiden Jones, right guard Kaiden Veilleux, center Josh Lajoie, left ...

ST. PETERSBURG, Florida (October 23, 2025) — The Poynter Institute, a global leader in journalism, and Press Forward Central Appalachia are pleased to announce the launch of a peer-focused course for ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...