Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

In his third year at Rutgers and his second working with big-man coach Jay Young, Ogbole put together his most efficient effort, shooting 7-of-8 from the field and even handing out two assists. He ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

When families are evicted, kids' schooling is often disrupted. Many evicted families go from living in a school district that ...

Fran McCaffery grew up spending his Friday nights at The Palestra, taking in Big 5 doubleheaders.

The longest government shutdown in U.S. history may be officially over, but getting everything back up and running won't ...

Alex Germer and Connor Sheets led the Yotes to a 75-64 win over the Nighthawks in front of nearly 1,800 fans in game one of the Mayors' Cup rivalry.

The first in-season men's AP Top 25 poll for 2025-26 is out. Here's what next for every team in the standings.

"I'm a coach that’s all about team, and they’re still trying to figure out their roles,” Adams said. “My job is moving them ...

In a 2011 email, Epstein expressed he was grateful Trump had stayed quiet about abuse that had taken place at one of his residences. The “dog that hasn’t barked is Trump,” Epstein wrote, despite the ...

Capital raised -- $17.1 million in new funding was secured, including a $13 million post-quarter investment from a leading ...