Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Haphazardly dragging a soapy washcloth or loofah over your abdomen might be good enough to clean the surface of your skin-but properly cleaning your belly button calls for a little extra care and ...

A complication with belly button piercings is rejection, or when your body tries to remove the piercing from your skin. This is an immune response—your body sees the piercing as a foreign object and ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Castor oil may not reduce bloating or improve ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

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Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The death of a New Jersey man from alpha-gal syndrome is drawing renewed attention to a tickborne illness that leads to an ...

It is hard to tell a nuanced story of pregnancy and parenting at this moment, when the most powerful people in the country talk paternalistically about whether women are having enough children. I’ve ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead consultant osteopath at online back rehabilitation program, Back In Shape.