The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

This 8-week workshop style course introduces students to a popular and fun printmaking technique of silk screen. Students will create vibrant, multicolor prints using water-based silk-screen materials ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

Uttarkashi: Twelve years after its inauguration, the Industrial Training Institute (ITI) in Uttarkashi district's Chinyalisaur Banchaura– built at a cost of several crores – continues to operate with ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Explore top polytechnic courses after 10th, best colleges, entrance exams, fees, and career opportunities to build a ...