Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Should Runners Lift Heavy or Light Weights?

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.
KPCNews

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Bicycling on MSN

Too Dark to Ride Outside? Use This Indoor Training Plan to Stay Strong All Season

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The Holidays Aren't A Competition. But If They Were, You'd Win With These Splurgey Gifts

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.
The Herald Citizen

Lunch and Learns (now with popcorn) and chair yoga

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...