Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...