Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

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The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

Our students develop a strong foundation in anatomy, exercise physiology, biomechanics, neuroscience, exercise prescription and exercise nutrition through rigorous coursework. The science-based ...

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