We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Despite its reputation as a hobby for Florida retirees or wealthy businessmen, golf is quite a difficult sport to play ...