Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Rock, step, step, together, step, together, rock, step. An instructor drilled this basic footwork formula into the heads of dozens of wannabe swing dancers (myself included) Monday night at the Austin ...