This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Jose recommends that every curly hair routine incorporate a scalp serum “to promote balance and healthy growth.” To lock in ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Dr. Corey L. Hartman, a board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama, said ...

Parineeti Chopra, now a new mom, returned to YouTube with a fun video sharing her quick and effortless 'jugaadu' makeup ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

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