This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Jose recommends that every curly hair routine incorporate a scalp serum “to promote balance and healthy growth.” To lock in ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

I’m not someone who experiments much with skincare. I like what works, I stick with it, and I move on with my life. So when ...

Dr. Corey L. Hartman, a board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama, said ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Parineeti Chopra, now a new mom, returned to YouTube with a fun video sharing her quick and effortless 'jugaadu' makeup ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...