“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Say goodbye to the sweat and heat. Get into a pool and burn your calories. Water is harder to resist than air. This makes pool exercises more challenging than regular exercises. Heavy resistance leads ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Let's dive into the world of pool exercises and discover how they can help you on your weight loss journey while delivering a full-body workout. Water jogging is a fantastic cardiovascular exercise ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...