You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Boney Kapoor lost 26 kgs without going to the gym simply dieting controlling portions of food intake making disciplined ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...