In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

On September 25, 2025, the U.S. Court of Appeals for the Second Circuit issued a significant decision in Chislett v. New York City Department of Education et al, partially reversing summary judgment ...

Cisco Germany management board member Detlev Kühne discusses how the technology giant tackled its AI transformation — and his key takeaways.

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Reporter Kristine de Leon chronicled the experience of people living in the building directly opposite the ICE facility, ...

Martial arts, fitness, and teaching have always been passions for Charles Dean, and now he’s doing it in the heart of Madison’s South Side with his Wisconsin Martial Arts & Fitness Center which ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

So, first things first: this is Ghazi Salahuddin Sahib’s regular space. But since he’s away this week , I’m taking the ...