You may not see this exact variation performed in the gym as often, but it can completely transform your back.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...