Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world champion Fedor Gorst.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Professional padel's leading U.S. investors are bullish about upending racket sports. The numbers suggest they have a way to ...

An anonymous donor's $25,000 contribution will fund Phase 1 of Philomath pool renovations, including filter system and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Stephen Colbert, Hailey Bieber, Clipse, Sydney Sweeney, Seth Rogen, SZA, and Oscar Isaac partied like it was 1995 at the ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

CLEVELAND HEIGHTS, Ohio -- What a difference a changing of the guard can make. One of the more puzzling aspects of the prior mayoral administration involved the ban on residents being able to return ...