Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...