Specific exercises, such as the Brandt-Daroff, Semont, Epley, and Foster maneuvers, can help relieve vertigo symptoms by redistributing calcium carbonate crystals in the inner ear. It’s important to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Exercise can strengthen your heart, helping it pump blood around your body more efficiently. This can help you stay healthier longer and both manage and lower the risk of heart disease. Your heart is ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.