We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

All bilateral creatures have some asymmetry, such as the human heart being located slightly to the left and the liver being ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

A hormone known for regulating energy balance also helps the body cope with influenza by triggering protective responses in ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' ...

Autonomous agents promise a lot, but without a central nervous system, they create spiralling costs and operational dead ends ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

High achievers often master stress but resist joy. Learn how to retrain your nervous system to see calm, rest, and pleasure ...