After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

"Once we got home it was a shock I’m sure most mothers feel. The feeling of 'what do I do now?" Haley Kucera told Newsweek.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now ...